Benefits of Watermelon is a juicy fruit that people all over the world know well. It is in the Cucurbitaceae family, like pumpkins and cucumbers. With its sweet, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ juicy taste and thirst-quenching properties, it is a very popular fruit, especially in the summer.

Watermelon is made up of 92% water. It is also rich in vitamins, minerals and antioxidants that are beneficial to the body.

Nutritional value of watermelon (per 100 grams)

To give you a clear picture of the health benefits of watermelon, here is a table showing the approximate nutritional value per 100 grams of watermelon:

Benefits of Watermelon

Watermelon is not only refreshing, but also has outstanding nutritional value:

• Hydrate Your Body: With its high water content, watermelon is the best fruit to help prevent dehydration and keep your body functioning efficiently.
• Rich in antioxidants: Watermelon is a source of lycopene, the compound that gives it its bright red color and has powerful antioxidant properties. It helps protect cells from damage caused by free radicals and may reduce the risk of certain cancers, especially prostate cancer.
• Cardiovascular health: In addition to lycopene, watermelon also contains citrulline, an amino acid that the body can convert to arginine. Both of these substances help produce nitric oxide, which helps dilate blood vessels, improves blood flow, and may help lower blood pressure.
• Boosts immunity: Watermelon is high in vitamin C, which is essential for proper immune function, helping the body fight infections better.
• Good for the digestive system: Contains a moderate amount of dietary fiber, which helps promote the digestive system and prevents constipation.
• Maintain eyesight: Vitamin A in watermelon plays an important role in maintaining eye health and helps prevent eye diseases.
• Helps reduce muscle soreness: Citrulline in watermelon may also help reduce muscle soreness after exercise.
• Helps in weight control: Watermelon is low in calories and high in water, making you feel full for longer. It is suitable for those who want to control their weight.

Precautions for eating watermelon

Although watermelon has many benefits, there are some precautions and it can be harmful if eaten in excess or in some cases:

• High in sugar: Watermelon is sweet and relatively high in natural sugar. Diabetics should consume it in moderation, and those who want to control their blood sugar levels should be careful.
• Diarrhea/Gastrointestinal Problems: Eating too much watermelon can cause diarrhea, bloating, or stomach pain, especially for those with sensitive digestive systems.
• High in Potassium: Watermelon contains potassium, which is an essential mineral for the body. However, if taken in excess by some people, such as those with chronic kidney disease, it can affect the functioning of the heart, cause muscle weakness, or heart problems.
• Chemical Residues: If you buy watermelons that are not organically grown, you may be at risk of chemical residues from pesticides. Therefore, buy watermelons from a reliable source and wash them thoroughly before eating.
• Do not leave after cutting: Cut watermelon should be eaten immediately or stored in the refrigerator in a tightly closed container. Do not leave it outside the refrigerator for a long time because it can spoil and become a breeding ground for bacteria.
• Side effects with certain medications: Watermelon may have side effects with certain medications, such as antacids or diabetes medications. Consult your doctor if you are taking regular medications.

Watermelon Beliefs: True or False? Solving Popular Mysteries

Watermelon is a fruit with many myths and beliefs. Let’s see if these myths are true or not.

Is it true that watermelon has a cooling effect?

• A: According to Thai and Chinese traditional medicine, watermelon is considered a “cooling” or “yin” fruit, which means it has the properties to reduce body heat, quench thirst, and help with urination. It is suitable for people who experience heatiness or want to balance their bodies in hot weather. However, this is an alternative medical concept, not modern medicine.

Can eating watermelon really help you lose weight ?

• A: “True.” Watermelon is very low in calories and high in water content, which makes you feel full quickly and for a long time. This helps reduce your appetite and overall food consumption. However, weight loss requires overall diet control and exercise. Eating watermelon alone will not make you lose weight.

Is it good to eat watermelon before going to bed?

• A: “Not recommended.” Although watermelon is beneficial, eating this watery fruit before going to bed may cause you to get up frequently to urinate during the night, which can disrupt your sleep. In addition, the natural sugar content in watermelon can affect your blood sugar levels. It’s best to leave at least 2-3 hours between meals before going to bed.

summarize

Watermelon is a fruit that provides both freshness and many benefits for the body, from hydration, nourishing the eyes and heart, to strengthening the immune system. However, consuming it properly and taking into account various precautions, especially for diabetics or those with kidney problems, will help you get the full benefits of watermelon safely. Don’t forget to buy fresh watermelon and store it properly to get the true taste and nutritional value of watermelon.